Sexual stamina may mean many things, but ideally, it is how long you can last in bed. Averagely, women do have more sexual endurance than men do. If you are unsatisfied by how long you last between the sheets, there are several things that you can do to boost your stamina. Eating certain types of food is one way to start the journey to higher sexual stamina. Some of the foods that are known to improve sexual endurance are highlighted below.
Raspberries and Strawberries
The seeds of raspberries and strawberries contain a lot of zinc, which is quite essential for sex drive for both women and men. For women, it becomes a lot easier to prepare for sex when their bodies have high zinc levels. For men, zinc helps to control the levels of testosterone, which plays a significant part in the production of sperms. Zinc levels reduce during intercourse, so loading up on more zinc by eating strawberries during the process can help to maintain high stamina.
Avocados
Avocados contain a lot of vitamin B6 and folic acid, among many other nutrients. Vitamin B6 and folic acid are known to increase sex drive. Vitamin B6 is responsible for stabilizing hormones, while folic acid pumps energy into the body. For the best effect, you should try to consume at least one medium-sized avocado per day.
Watermelon
Watermelon is known to help with libido and erection problems. The more you eat the fruit, the harder your erection will get whenever you need to perform in bed. Watermelon also contains citrulline, which is used to release arginine and amino acids into the body. Arginine helps to improve vascular health by relaxing the blood vessels and improving circulation. Vascular health plays a significant role when it comes to sexual stamina.
Chocolate
Chocolate is considered a romantic food that can help set the sex mood and lead to better sexual performance. Other than the psychological aspect, chocolate releases endorphins and serotonin in the body, which are hormones known to improve mood. Dark chocolate, in particular, is the type of chocolate known to release the most hormones in the body.
Peaches
Peaches contain quite a lot of vitamin C, which is known to improve the quality of sperms as well as sperm count. That means that consuming the fruit helps to reduce infertility in men.
Eggs
Consuming eggs is also known to improve the quality of erection. Amino acid L-arginine found in eggs is what is responsible for improving erection quality. Eating eggs can even help treat erectile dysfunction.
