Unfortunately, the balance between estrogen and testosteron can be upset by variables such as weight and the occasional adverse effects of drugs or other factors. This imbalance is common during perimenopause and menopause. Hormonal balance is a problem for girls and can affect areas of our physical and emotional health.
Studies show that an estimated 40 to 50 percent of women in America and Canada suffer from low sex drive. And because it is a frustrating and very personal issue, it is not often discussed. There are many reasons for this, but fortunately, there are some natural, simple and practical approaches to improve and boost your desire.
Supplement
There are lots of supplements that can help improve your sex drive, for example, male extra for men. You should drink supplements if your diet is not rich in fatty acid, magnesium, zinc, and biotin—Ginkgo biloba, which is an extract extracted from the leaves of the Chinese Ginkgo tree helps in blood flow to the brain and sex organs.
Note: Always check that supplements you are taking with a qualified healthcare practitioner to make sure there are no interactions.
Reduce Stress
Life gets busy, and we can all enter a state of overwhelming. Fear, be it physical, emotional, psychological, or environmental, causes our body to secrete more of this hormone. If the concerns of life knock you down right now, then sex is what’s on your mind.
Sleep
I know. If you don’t get enough sleep, your hormones don’t balance out. It’s a non-invasive method for growth and also for hormonal imbalance. People who have a lifestyle do not necessarily have a sufficient opportunity to get the sleep their body wants.
Hormones can improve with enough sleep. In addition to 8 hours of sleep, you can increase libido and energy by eating a low-carbohydrate, high-protein diet and taking naps when possible.
Exercise
It helps to maintain weight, which can be useful to maintain blood flow, reduces stress, increases energy, and helps mood and our self-esteem. But remember, too much of something is not always right.
Your body is likely overloaded with the above exercises; your balance may be disturbed. Find something that puts you in touch with your partner and keeps you motivated and comfortable.
Eat Foods as an Aphrodisiac
The foods in our bodies should be forming like our organs, and some of them are known to arouse. Figs, bananas, and avocados are some of them (figs resemble the ovaries, avocados resemble our uterus, plus good intentions.) But these foods also provide essential vitamins and minerals that could potentially improve blood flow to the genitals and support a healthy sexual lifestyle.
